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DESCRIPTION by Hollis Liebman (Author) Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety! 1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches provides practical advice to feeling and looking your best.
Experience immediate satisfaction with our Ebooks digital products! Once your purchase is complete, your product is promptly delivered via email, ensuring zero wait times. Anticipate receiving your digital delivery within 0-24 hours, granting you rapid access to our premium digital offerings. Embrace efficiency with Ebooks—swiftly delivered straight to your inbox.
We are committed to your satisfaction with our Ebooks digital products. If, for any reason, you're unsatisfied, we offer a hassle-free return policy. You can request a refund for most digital purchases within 30 days of delivery. Contact our dedicated support team in case of any issues or if the product doesn't meet your expectations.
As these digital products aren't physically returned, your contentment remains our priority. Our team will diligently collaborate with you to ensure a smooth resolution or promptly process a refund to your original payment method. Your satisfaction is at the core of our commitment.
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